There are numerous benefits to exercise for older adults – unsurprisingly! We know that exercise is good for us, but exactly why is it good for us, and how can we make it fun? As we get older, we have…
![Two seniors with dumbells, exercising and having fun](https://pseniorsprod.wpenginepowered.com/wp-content/uploads/2021/09/Seniors-with-Dumbells-Close-Up-Licensed-Adobe-390x405.jpeg)
Calgary, Edmonton, Kelowna
There are numerous benefits to exercise for older adults – unsurprisingly! We know that exercise is good for us, but exactly why is it good for us, and how can we make it fun? As we get older, we have…